Is Fat my Friend

Hell no, fat ain't no one's friend.  I used to think it was.  I mean I did not think it hurt me like people did and so often do.  I held onto it like it was all I had.  I soon found out with the increase in blood pressure and some other issues that I had to let it go.  I slowly stopped focusing on what other weight loss diva's was doing and ran my own race.  I am glad to say I am some pounds lighter and feeling much better.  This is no easy feat and I ain't even begin to dig in, but I am more focused on me and what needs to be done.  I say don't get caught up with someone else is doing cause what may work for them may not work for you.  I say don't punish yourself, but do push yourself away from unhealthy foods and situations.  Things will change as nature takes it course and you will lose the weight and win the battle.